For the classic Pilates lovers

This collection of workouts features traditional Pilates movements to help you improve your strength, posture, balance, flexibility, and body awareness. These workouts emphasize the principles of classical Pilates, including concentration, control, centering, precision, breath, and flow.

Workout Length: 25-50 minutes

Recommended Equipment: Pilates ball, Pilates ring, small weights
(Most of the workouts in this collection can be completed with no equipment.)